Explore our Services

We offer psychotherapy, counselling, and consultation services that support emotional well-being, personal growth, and meaningful relationships. Therapy is at the heart of what we do, complemented by professional training and community education.

Individual Psychotherapy
and Counselling

One-on-one sessions designed to support emotional resilience, self-awareness, and effective coping strategies. We work collaboratively with clients to navigate anxiety, stress, ADHD, grief, self-esteem, life transitions, and other mental health concerns through customized, evidence-informed care.

Couples Psychotherapy
and Counselling

Couples sessions are designed to strengthen connection, improve communication, and support healthy conflict resolution. We work with couples navigating life transitions, relationship challenges, parenting stress, and trust repair.

Family Psychotherapy
and Counselling

Family sessions support improved communication, cooperation, and emotional connection across the family system. We help families manage change, neurodiversity, behaviour challenges, and emotional well-being.

Group Therapy – Coming Soon

We are excited to be launching group therapy! These therapist-led sessions will offer a structured, supportive space for individuals to explore shared challenges and build skills in community with others.

Planned topics may include:

  • Anxiety management

  • Emotional regulation

  • ADHD support

  • Life transitions and adjustment

Stay tuned for registration details.

Professional Development
& Training

We provide engaging, evidence-informed workshops for educators, caregivers, and professionals. Our sessions are practical, interactive, and grounded in current best practices in mental health and neurodiversity.

Topics may include:

  • Emotional regulation

  • Trauma-informed practices

  • Inclusive education and communication

  • Supporting neurodivergent learners

  • Strengths-based behaviour strategies

Community Consultation

We collaborate with schools, childcare centres, and organizations to offer consultation and customized support in creating inclusive, emotionally safe environments for children, youth, and families.

Our training and consultation services align with our therapeutic values: compassion, neurodiversity-affirming practice, and resilience-building.

While most sessions are conducted virtually or by phone, in-person sessions may be available in limited circumstances at the discretion of the therapist. These may include options such as walk-and-talk therapy, where clinically appropriate. Please reach out to learn more.

If you are unsure whether your concerns are significant enough for therapy, we are here to help. We support you whether you are managing everyday stress or coping with profound emotional pain.

Finding Solutions is committed to inclusive and accessible services. If you require accommodations, please let us know — we are happy to support your needs.

Fees & Policies

Individual Psychotherapy and Counselling

$165 per 50-minute session

(HST not applicable)

Couples or Family Psychotherapy and Counselling

$200 per 50-minute session

(HST not applicable)

Group
Therapy

Fees to be announced

  • Professional Development & Training: Fees vary – please inquire (Subject to HST)

  • Letters, forms, and third-party consultation may incur additional fees and may be subject to HST. Costs will always be discussed in advance.

  • In-person sessions may be available based on location. Additional fees may apply to cover travel time and mileage. Please contact us directly to discuss availability and associated costs.

Sliding Scale

We reserve limited spaces for sliding scale rates based on financial need. Please inquire during your consultation if affordability is a concern.

Payment Information

Payment is due at the time of each session. We accept E-transfers and major credit cards. Receipts are provided for insurance reimbursement. Please note: We do not offer direct billing to insurance providers.

Insurance Coverage

Many extended health benefits plans cover services provided by Registered Psychotherapists (Qualifying). Please confirm with your provider whether coverage is available and whether a physician referral is required.

Note: Group therapy may be covered, but professional development and training services are not eligible for insurance reimbursement.

Cancellation Policy

We ask for at least 24 hours’ notice to cancel or reschedule.

  • No fee for cancellations made in advance

  • No-shows will be billed at the full session rate

If you are unable to attend, please notify us as soon as possible so we can offer the spot to another client.

FAQ

  • Psychotherapy and counselling involve working collaboratively with a regulated mental health professional to support emotional well-being, personal growth, and mental health. These services can help individuals navigate a wide range of concerns, including anxiety, depression, trauma, grief, stress, relationship difficulties, and other psychological or behavioural issues. Through evidence-based approaches and a supportive therapeutic relationship, clients can develop healthier coping strategies, gain insight, and work towards meaningful change.

  • Many extended health benefits plans cover services provided by Registered Psychotherapists (Qualifying). Please check your plan to confirm coverage, including whether a referral is required and which professionals are eligible.


    Note: Group therapy may be covered under your plan’s psychotherapy benefits; however, coverage varies by provider. Professional development and training services are not covered by insurance.

  • We offer both psychotherapy and counselling services, tailored to meet your individual, couple, or family needs:

    • Individual Psychotherapy and Counselling: $165 per 50-minute session (HST not applicable)

    • Couples or Family Psychotherapy and Counselling: $200 per 50-minute session (HST not applicable)

    • Professional Development & Training: Fees vary – please inquire (Subject to HST)

    • Group therapy fees will be announced once services launch. Stay tuned!

    Limited sliding scale options may be available based on financial need. Please discuss this during your initial consultation.

    In-person sessions may be available based on location. Additional fees may apply to cover travel time and mileage. Please contact us directly to discuss availability and associated costs.

  • We offer a  20 minute consultation to help determine which service best fits your needs. See the services offered above to learn more about our offerings and which provider may best fit your goals.

  • At this time, we offer secure virtual appointments via an encrypted video platform to ensure your privacy and confidentiality. Phone sessions are also available upon request. In-person sessions may be available in limited circumstances at the discretion of the therapist. These may include options such as walk-and-talk therapy, where clinically appropriate. Please reach out to learn more.
    Please note: While we take every precaution to protect your information, all forms of communication carry inherent privacy risks.

  • The first session is an opportunity to get to know your provider, share your concerns, and begin identifying your goals. You will be invited to share at your own pace, and we will work together to create a plan that feels right for you.

  • Yes—your privacy is a top priority. Confidentiality will be discussed in your first session. We are legally required to break confidentiality only in rare cases (e.g., risk of harm, child abuse, or court order). Confidentiality and consent will be reviewed with you during your first session.

  • We understand that life happens. While we appreciate at least 24 hours’ notice for cancellations, there is no fee for appointments that are cancelled or rescheduled in advance.

    Missed appointments without notice (no-shows) will be charged the full session fee. If you need to reschedule, please reach out as soon as possible so we can offer the spot to another client.

  • To schedule a session or request a free consultation, book online using our calendar, call (365) 400-7243 or email us at info@findingsolutions.ca. Please review our privacy considerations. We will get back to you within 1–2 business days.

Ready to Take the Next Step?

We are here for you. If you are looking for a compassionate partner to help you navigate life’s challenges, book a free consultation and discover how we can work together to find the solutions that work for you.