Resources

If you are in crisis or require immediate support between sessions, please use one of the following resources:

Emergency Support

Call 911 or go to your nearest emergency room if you are in immediate danger or need urgent medical care.

Crisis and Mental Health Support Services

  • Suicide Crisis Helpline – Call or text 9-8-8 | 988.ca

  • Wellness Together Canada – Call 1-866-585-0445 or text WELLNESS to 741741

  • Hope for Wellness (for Indigenous Peoples) – Call 1-855-242-3310 or visit hopeforwellness.ca

  • Kids Help Phone – Call 1-800-668-6868 or visit kidshelpphone.ca/urgent-help

  • One Stop Talkonestoptalk.ca – Free, non-crisis, single-session support for children and youth under 18

Our Books

How to Explain a Diagnosis to a Child: An Interactive Resource Guide for Parents and Professionals, by Janet Arnold & Francine McLeod

This book is about building confidence, advocacy and celebrating the unique you! Check out what others are saying about the book.

What do you see when you take a look at me? by Janet Arnold

This book is an introduction to the subject of perseverance and resilience. Research shows that children who develop resilience are better equipped to learn from failure and adapt to change.

Articles

Additional Resources

MICHAELISM-My POV on Life with Autism offers an honest and insightful look into Michael’s experiences as an individual with autism. Through personal reflections and stories, this book helps readers better understand life on the spectrum from his unique point of view.

Ready to Take the Next Step?

We are here for you. If you are looking for a compassionate partner to help you navigate life’s challenges, book a free consultation and discover how we can work together to find the solutions that work for you.