Empowering Individuals, Couples, and Families to Thrive
Welcome
Finding Solutions supports individuals, couples, and families through compassionate, evidence-informed psychotherapy and counselling. Whether you are navigating a life transition, managing anxiety, depression, ADHD, or relationship stress—or simply looking to enhance your overall well-being—we are here to support you with care, professionalism, and the utmost respect for your unique journey.
With over 25 years of experience supporting adults, children, and families, we understand the importance of finding a trusted professional who offers personalized guidance. Our services are grounded in collaboration, empowerment, and a deep commitment to client-centred care.
Our Approach
We take a strengths-based, client-centred approach that honours your values, goals, and lived experience. Our work is guided by empathy, cultural sensitivity, and trauma-informed practice. Therapy with us is collaborative and tailored—never one-size-fits-all.
Mission Statement
To provide compassionate, evidence-based psychotherapy for individuals, couples, and families that strengthens the mental health and well-being of children, youth, and adults. We are committed to fostering resilience, independence, and self-worth through personalized care, while promoting connection, collaboration, and inclusion across all communities.
Psychotherapy and Counselling
We provide personalized support for your emotional and psychological well-being. Sessions are tailored to your unique strengths, needs, and goals using a variety of evidence-informed approaches to support meaningful and lasting change.
Our integrative framework includes:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Internal Family Systems (IFS)
Psychodynamic Therapy
Attachment-Based Therapy
Experiential Therapy
Strengths-Based Approaches
We believe in meeting you where you are—supporting your growth, healing, and resilience.
Our Services
Individual, couples, and family psychotherapy and counselling
Group therapy – coming soon! Therapist-led sessions that foster connection, skill-building, and peer support
Workshops and training to support personal growth and professional development
Community consultation and collaboration with educators, caregivers, and service providers
Key Areas of Support
Mental Health &
Emotional Well-Being
Family &
Relationship Support
Neurodivergent &
Developmental Support
Life Skills and
Resilience Building
Areas of Focus
At Finding Solutions, we work with individuals, couples, and families across a wide range of experiences and challenges. Below are just some of the areas we often explore in therapy together:
Mental &
Emotional Health
Depression, anxiety, and stress
Trauma and PTSD recovery
Grief and loss
Self-esteem and confidence-building
Emotional regulation and coping skills
Life transitions and adjustment
Neurodivergence
& Development
ADHD (Attention Deficit/Hyperactivity Disorder)
Autism Spectrum Disorder (ASD)
Chronic illness and pain management
Video game and technology-related concerns
Relationships
& Identity
Relationship issues (including infidelity and trust repair)
Sexuality and gender identity exploration
Support for transgender and gender-diverse individuals
Men’s mental health and emotional well-being
We are committed to creating a safe, affirming, and non-judgmental space where your story is heard, your values are honoured, and your needs are respected.
Why Choose Finding Solutions
Compassionate Care
We create a safe, supportive, and non-judgmental space where your experiences are heard and respected.
Our therapy is flexible and tailored, drawing from multiple evidence-based modalities.
Integrative Approach
Inclusive Practice
We promote advocacy, independence, and meaningful inclusion across all areas of life.
With over 25 years of combined experience, our team brings therapeutic, educational, and community-based expertise to our work.
Experienced Team
Ready to Take the Next Step?
We are here for you. If you are looking for a compassionate partner to help you navigate life’s challenges, book a free consultation and discover how we can work together to find the solutions that work for you.
Accessibility
& Privacy
We are committed to inclusive and accessible services. If you require accommodations, please let us know—we are happy to support your needs. Before reaching out, please review our privacy and consent guidelines. Your safety, confidentiality, and informed consent are our top priorities.